May 1, 2026 4 min read
Healing in Community: The Power of Support Groups
Discover how support groups create safe spaces for healing, connection, and transformation. Learn why we heal better together at the Susan Gitau Couns...
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May 1, 2026 Allan Mathenge 5 min read
Hope After the Storm: How to Rebuild Your Life After Trauma
Trauma may leave scars, but it doesn’t have to define your future. Discover the four stages of rebuilding your life and find hope after the storm with...
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May 1, 2026 4 min read
The Quiet Strength of Forgiveness: Healing Beyond Pain
Forgiveness isn’t about excusing harm—it’s about freeing yourself from the weight of resentment. Discover how forgiveness therapy can transform emotio...
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May 1, 2026 4 min read
Individual Counselling at the Foundation
Individual counselling is a pivotal component of the services offered at the Susan Gitau Counselling Foundation, providing personalized support for em...
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